Dash Diet and Recipes 1.2



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Dash Diet and Recipes - Dash Diet and Recipes | The Complete Beginner's Guide to the DASH Diet

Dash Diet and Recipes | High blood pressure affects more than a billion people worldwide — and that number is rising.

In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke.

As diet is thought to play a major role in the development of high blood pressure, scientists and policymakers have engineered specific dietary strategies to help reduce it.

This app examines the DASH diet, which was designed to combat high blood pressure and reduce people's risk of heart disease.

What Is the DASH Diet?
Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.

The DASH diet focuses on fruits, vegetables, whole grains and lean meats.

The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians.

That’s why the DASH diet emphasizes fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat.

Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake.

The regular DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines.

The lower-salt version recommends no more than 3/4 teaspoon (1,500 mg) of sodium per day.

SUMMARY
The DASH diet was designed to reduce high blood pressure. While rich in fruits, vegetables and lean proteins, it restricts red meat, salt, added sugars and fat.


About Dash Diet and Recipes

Dash Diet and Recipes is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Dash Diet and Recipes is Midori. The latest version released by its developer is 1.2.

To install Dash Diet and Recipes on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-12-09 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Dash Diet and Recipes as malware as malware if the download link to com.Nancy.DasDieReci is broken.

How to install Dash Diet and Recipes on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the Dash Diet and Recipes is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by Dash Diet and Recipes will be shown. Click on Accept to continue the process.
  • Dash Diet and Recipes will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



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Downloads: 3
Updated At: 2024-03-05
Publisher: Midori
Operating System: Android
License Type: Free